How do we learn to love if we have never felt loved? How do we learn to be kind if we have never felt kind acts towards us? How do we accept others and ourselves if we have never felt accepted? So many questions we could ask ourselves. Where to start? Recently I earnestly had to
The Mind and Body are but tools for the Soul to express its Truths. And if we don’t listen to it then I believe our “tools” will not function as well as they could. In 1992 when my marriage crumbled into dust I sought answers through having a regression therapy session as all I could
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Today as my web-site for my book is launched, I sit here actually with tears in my eyes. They seem to be tears of joy and are quite surprising. Why didn’t they come the day I held my book in my hands and actually knew that I had finally written a book? Funny how we
Sit comfortably and relax into a gentle pose. Think of your fingers relaxing, the muscles in your neck relaxing, breathe gently as you feel tensions leave your body. As you relax think of a moment when you felt loving kindness. It may have been a time when you helped someone just for the sake of
Sit comfortably in an area where you will not be disturbed by others or outside influences. Ensure your back is straight but not rigid and that you are comfortable in your pose. Close your eyes. Breathe gently and feel the chest expansions and contractions. If your mind wanders, just come back to feeling your breath. Create